WNYD
Front squat 3-3-3-3-3
145-155-165-165-165
Dips 15-15-15(f)
Had some trouble with front squats. I was hoping to breeze through 165#, but it was difficult. Looking back on it, though, it's been a few weeks since I've done any squatting. I didn't feel comfortable inside the cage tonight, and mobility wasn't up to par. Felt like the upper back was crumbling at the bottom. Only managed 11 dips on the third set, but it's progress. Should be able to hit three sets of 15 reps next time around.
Metcon: Tabata squat
Scored 15, but actually managed 17 on the last round. Felt great squatting in weightlifting shoes. Will aim for 16 next time, although 17 might be possible.
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