WNYD
Deadlift 3-3-3
225-225-225
Focused on maintaining lumbar arch throughout the movement. I think the biggest problem is the starting position. Lack of mobility in various places is preventing me from keeping the lower back arched. Should consider trying weightlifting shoes for deadlifting instead of Chucks. All in all, the lower back never felt compromised. But, even at this light weight, I could feel it wanting to round.
Push-ups 20-20-20(f)
Only managed 15 reps on the last set. Performed 10 band pull-a-parts after each set to balance out the shoulders. Hopefully, my push-up numbers will start to increase as I incorporate dips, bench press, and more push-ups into my strength segments.
Finished up with some much needed hamstring and hip mobility work. Looking forward to a full day of rest before a high volume day on Saturday consisting of Olympic weightlifting and speed work at the track.
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