Track
Dynamic warm-up
Broad jumps 3 x 5 for max distance
Linked broad jumps 3 x 5 for max distance
5 x prone-start 15 yard sprints
5 x 100 yard sprints
Brought the kettlebells out for a metcon after speed work, but Mary Catherine and I were both rocked after all the explosive training. I think broad jumps are a potent stimulus and, hopefully, will transfer to vicious hip extension on Olympic weightlifting. Fatigued quickly on the last few sprints, but it was good to work in the longer sprint domain -- much different than 50 yard sprints.
No comments:
Post a Comment