Balance Gym
Seated box jumps 5 x 3
Snatch (singles up to 57.5 kg)
Clean & Jerk (singles up to 77.5 kg)
First time attempting heavier singles in a few months. Very surprised by how well snatch felt, particularly off the floor. Biggest issue is the fact that I'm not pulling under the bar -- it's purely a power snatch. Drill sessions need to focus on the third pull. Clean and jerk went well, but I was rocked by the time I got over 70 kg. It's a different type of stamina required for attempting heavy singles.
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