WNYD
Deadlift 3-3-3-3-3
235-235-235-235-235
Body felt loose after a CFDC-style warm-up of squats, boot-strappers, supermans, push-ups, rolling splits, and Samson stretch. Was able to maintain a decent back angle, but I had to work for it. Really focused on engaging the lats and pulling the bar back into my body, but it wasn't easy. Need to start incorporating GHRs into my program as well as sprinting to bolster the posterior chain.
Pallof press 10-10-10
Dumbbell rows 10-10-10
Used my band for pallof press and 45# dumbbell for rows and moved back-and-forth between the movements. Left side is significantly weaker on both movements, which makes sense. Hopefully, these movements will continue to strengthen my pulling off the floor.
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