PCF
"Grace"
6.17. Completed the first seven reps unbroken, but then broke reps up into much smaller chunks. Even went to singles for the last ten reps or so, including some split jerks. Biggest weakness is getting the barbell overhead. Also, need to improve capacity, in general. Wasted way too much time between reps. Sub-5.30 is definitely a reachable goal.
Run 1 mile
6.17. Exactly the same time as "Grace," which seemed odd. Was still a little rocked when we took off for this run, but I settled down some toward the middle. Didn't really push it today. Nice to know that my running is still there, but I'd like to incorporate a running interval day soon, especially once we're less than eight weeks out from the Hopper.
No comments:
Post a Comment