BHS Track
5 x 50 yard sprints
5 x sled pushes (approx. 30 yards)
Nice to work some explosive power/speed again. Sprinting, even though not a huge part of CrossFit, is such a potent stimulus. Sled pushes were absolutely incredible. Each push took about 8 seconds, but was absolutely brutal. Need to remember to work lots those when I'm home for the weddings in September.
Metcon: 3 rounds of:
12 pull-ups
6 burpees
Sprint 1/2 gasser
5.30. We started the round on the sideline so we'd have to hurdle the bleachers to get to the pull-up bar, which was really cool. Only problem was having to break up the last two rounds of pull-ups. I think that improving my strict pull-ups will help with kipping pull-up ability. Bobby was a little gassed for this workout, but he still gave a great effort. Wish I could train with him every day.
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