PCF
Snatch balance 2-2-2-2
95-95-95-95
Awfully slow on this movement. Wasn't really with it mentally because I was thinking more about the metcon. Have definitely been neglecting my overhead work, i.e., overhead squat, snatch, snatch balance. I guess it's just not really a priority right now.
Metcon: 4 rounds of:
5 push jerks (135#)
15 sit-ups
2 rope climbs
8.09. Decided to scale the weight to 135# instead of the prescribed 155#. It allowed me to go unbroken throughout the workout and to keep up intensity. I could have handled 155# if I was split jerking. Rope climbs became difficult during the last two rounds, but I'm very happy that I'm able to perform this skill during a metcon. Off to Charlottesville for week of training.
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