CFDC
5 x 100 meter sprint
Turkish get-up (TGU) 3 x 6 (3 reps per side)
Accumulate 3 minutes in plank hold
Great to be back at CFDC. Decided to pull the plug on the PCF experiment and get back to where I belong. PCF may have a more convenient class schedule and more equipment, but it's no comparison in terms of the personalized coaching.
Chris had us jog about a half mile to perform the sprints. My glutes/hamstrings were still tight from sprinting on Sunday, but it was a fantastic stimulus. Performed TGUs at 16kg, 20kg, and 24kg. Left side is significantly weaker than the right side. This type of movement is precisely the reason I love CFDC -- we work movements that aren't necessarily competition-style movements, but are great for overall development. Plank holds were a great finisher.
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