PCF
Press 5-5-5
115-115-115
Not as easy as I had anticipated. Perhaps my arms were a little overworked from all of the push-ups, burpees, and pull-ups on Tuesday. In any event, I completed all of the reps, but I probably should have worked at 110#.
Metcon:
Tabata box jumps (24 inch)
Tabata row (calories)
81 + 54 = 135. Found a decent rhythm on box jumps during the first few rounds, but lost it once the legs fatigued. Most of the other guys were scoring close to double my score on box jumps, so there's significant room for improvement on that movement. Need to continue practicing this skill on Saturdays after Olympic weightlifting. Row was just a slug-fest, but went by really quickly. Didn't have much power in the tank for pulling, but it made for decent conditioning.
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