CrossFit Charlottesville
Skill work: L-sit holds
This movement is still brutal for me. I was able to hold it for around ten seconds, but it caused my legs to cramp. I'm not even concerned about something so random; my main concern is building as big an engine as possible.
Metcon:
Run 800 meters
Row 1 K
Run 800 meters
Rest two minutes plus whatever number of seconds take you to an even number.
2.40
3.46
2.54
Raced another guy and out-kicked him on the first. He claimed to have had the same time as me on the row but, whatever the case, he destroyed me on the last run by almost 20 seconds. I had no kick on the last 200 meters. I guess I can't expect to have that type of kick in the tank when I haven't been doing any interval work and the only running I've done has been during metcons at PCF. Running is something, however, that is within my control, and I expect more from myself.
Post-WOD: ball slams 3 x 10 with 30# D-ball.
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