CrossFit Charlottesville
Metcon: AMRAP in 20 minutes of:
7 thrusters (115#)
7 chest-to-bar pull-ups
Run 400 meters
6 rounds. Tried my hardest to pick up the barbell as soon as I came back from the run, but it was challenging. Ended up dogging the runs a little to make it happen. Peformed all sets of thrusters and pull-ups unbroken. Haven't done much work in the 20 minute domain and, to be honest, there's really no need considering how rarely that domain in programmed at competitions. Realized this week that my running and rowing aren't where they need to be. Those are two movements that are within my control -- it's just a matter of dedicating time. I plan to start incorporating one interval session each week for both running and rowing, which, in addition to regular PCF programming, should get me to where I need to be by the time the Hopper rolls around. Looking forward to a rest day tomorrow followed by a heavy Olympic weightlifting session on Saturday.
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