PCF
Jerk 1-1-1-1-1
185-185-185-185-185
Did a better job of getting the head through and keeping the bar in the frontal plane. Worked doubles a few weeks ago at 175#, so this was the heaviest I've gone in some time. Might have been somewhat tentative on this movement due to my lower back injury. Need to think about how I'm gripping the bar next time and how I can get hands into a better driving position vice holding the bar in the finger tips.
Metcon: 3 rounds for time of:
20 burpees
Run 400 meters
Rest exactly 2 minutes
12.11. Tried like a dog to get all burpees unbroken, but couldn't make it through the last round. Running was a suck-fest because of the heat and humidity. If I can't lift heavy weights due to injuries and whatnot, then this type of workout needs to become my bread-and-butter. There are no excuses on a workout like this one. If you train hard in this type of domain, then you'll see improvement. If you don't fight to break down barriers, then you'll plateau. I intend to fight, but the fight must start now.
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