PCF
Jerk 2-2-2-2
175-175-175-175
Class called for 80% of 1 RM, which is technically somewhere between 165# and 170# for me, but I was feeling powerful. Need to improve width of stance on landing and getting the head through with bar in the frontal plane.
Metcon:
Run 400 meters
200 meter medicine ball carry (20#)
Run 400 meters
200 meter plate carry (45#)
Run 400 meters
200 meter one-armed farmers walk (1.5 pood)
Run 400 meters
12.14
No comments:
Post a Comment