New blog created to document training for 2011 season of local CrossFit competitions, i.e., Mid-Atlantic Hopper and SuperFit Games. Goal is to improve on my performances from last season where I finished 62 out of 73 at SuperFit and competed on the CrossFit DC team at the Hopper. Monday will be my first day with Potomac CrossFit (PCF), which will serve as my main training for the season. I'll be supplementing with Olympic weightlifting under Choizilla at Balance Gym, and will be structuring my own endurance training, i.e., running and rowing intervals, as I build volume. Also, yoga will serve an important role in my training.
Yoga at Tranquil Space Arlington (TSA) 1730.
Felt great to move my body again after playing three full rounds of golf in Stockbridge over the weekend and spending two full days driving in the car. Also nursing a slight lower back strain suffered deadlifting the other day.
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