PCF
Snatch balance 1-1-1-1-1
115(f)-115-125(f)-125-125
Failed on quite a few reps, including some during warm-up. Main problem was being afraid of pressing the bar back over my head. I would usually end up allowing the bar to drift forward and I'd lose it out front. This movement is all about tenacity and moving under the bar as fast as possible.
Metcon: 30-20-10 reps of:
Pull-ups
Push press (95#)
7.03. Pretty decent showing for me, but am still nowhere near where I need to be on pull-ups. Push press is definitely improving as I've been doing a lot of pressing movements in addition to dips on Saturday. Need to find a day to incorporate handstand push-ups soon, as well.
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