PCF
Snatch 2-2-2-2
95-95-95-95
Terrible effort on this movement today. Felt slow, unpowerful, and wasn't pulling under the bar. Need some dedicated work this Saturday with Choizilla to regain form. Bar didn't feel right on the first pull off the floor.
Metcon: 5 rounds of:
5 overhead squats (95#)
5 overhead lunges (95#)
5 ring dips
10.14. Brutal combination of movements for me, especially when working out at 0600 for the first time. No breakfast, no coffee, and no strength or technique on ring dips. Need to start incorporating supplemental dipping to increase pressing strength. Lower back is still tight from last Thursday's strain. Hopefully yoga will help tomorrow and will be to full strength soon.
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