PCF
Push press 3-3-3-3 (no re-setting)
155-155-155-155
All sets felt strong, but it was definitely an adjustment in terms of not being able to reset the bar after each rep. It was difficult to maintain the connection between the bar and shoulders after each set -- almost like pressing without a solid base.
Metcon: AMRAP 5:
5 burpees
10 box jumps (24 inch)
5 rounds plus 9 reps. Somewhat disappointed by this effort. Told myself before the workout that it was only five minutes and that I needed to lay it all on the line. But, as usual, once I started sucking wind, I started moving slowly. I'm very disappointed with my inability to cycle box jumps. It was my first time using the 24 inch box for cycling, but I still expect better. Need to start incorporating box jumps post-WOD and on Oly days.
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