PCF
Squat 1-1-1-1-1
Had to call it quits after reaggrivating lower back on final warm-up set. Felt like a monster with the bar, 95#, 135#, and even 185#. However, on third rep at 185#, something tweaked. Rather than pushing through, I decided to stretch on the floor and call it a day.
I'm starting to get frustrated because this injury is not only preventing me from lifting heavy right now, but it's also going to way on my mind when lifting heavy things in the future. It's difficult to build strength and capacity without being able to back squat and deadlift. Point of emphasis going forward will be preventing the back from round all under load.
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