PCF
Overhead squat 2-2-2-2-2
135-155(f)-155-155(f)-155
Felt solid on the warm-up sets, but weight was unstable overhead once it got heavy. Had trouble finding a focus spot in front of me and it contributed to the instability. That being said, I'm fairly certain that 155# is a personal best.
Metcon: "Fran"
21-15-9
Thrusters (95#)
Pull-ups
6.11, a one second personal best. Probably could have gotten through first round of thrusters unbroken, but opted to dump after rep 16 and shake things out. Broke up the second set 8/7, and the third 5/4. Grip became an issue on pull-ups, and sets were broken up 16/5, 8/7, and 5/4. Goal for next time will be to do first set of thrusters unbroken, and to complete all sets of pull-ups unbroken. Regardless of my time, it was an incredible workout, and it left me wobbly for an hour afterward.
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