PCF
Front squat 3-3-3-3
155-175-175-175
Didn't have time to complete forth set at 175#. Need to move quicker through warm-up sets to allow sufficient rest time for working sets. Maintained a decent lower back position and was able to keep elbows up fairly high.
Metcon:
30 kettlebell swings (KBS)
90 double-unders
20 KBS
60 double-unders
10 KBS
30 double-unders
Run 800 meters
10.31 with 53# kettlebell. Grip fatigued quickly on the swings and I struggled with general metabolic capacity. Tried to make up time on the run, but it was difficult to breath in the heat and I couldn't catch anyone. Solid first day back in the swing of things.
Yoga at TSA 1730.
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