PCF
Clean 2-2-2-2
155(f)-155-155-155
This was terrible. I've lost the ability to power clean explosively and need to get it back. Felt like I was trying to pull with my arms -- no extension at all. Cleans need to be a strength of mine, as they have been in the past.
Metcon: AMRAP 7 minutes:
6 kettlebell swings (53#)
8 push-ups
12 box jumps (24 inch)
5 rounds plus 3 reps. Had to substitute swings for deadlift and push-ups for ring dips. Found it difficult, once again, to summon energy at 0600 class. Definitely stood around for too long between movements on such a short workout. Only positive was improved performance on box jumps. Still had trouble linking all 12 reps together, but it was an improvement.
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