Warm-up: 3 rounds of:
15 squats
15 push-ups
Wrist stretch
Samson stretch
Barbell complex: 8 rounds of:
3 power cleans
2 front squats
2 jerks
Sets performed at 95, 135, 145, 155, 165, 175, 180(f), and 180(f). Failed both times on the first jerk of each round. Surprised that I could handle 180# for power cleans and front squats on two sets, but I had to core stability to handle driving the weight overhead. Bobby handled 195#, and almost hit 205# on his last sets -- very impressive.
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